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What Does Clinically Proven Fat Binder Mean?

For those of you who haven’t heard, there is a product now available on the market to help you win in the battle against weight loss. This product is the result of intense scientific research, years of clinical testing and long hours of hard work.
What is it?
This product is a clinically proven “fat binder”. A fat binder is a 100% natural organic compound extracted from the Opuntia ficus-indica cactus plant. The function of this product is two fold. It functions as both a soluble fiber compound binding to fat preventing it from being digested, and as a non-soluble fiber compound, preventing digestion of harmful glucose molecules. In order to know exactly how these fat binding, fiber molecules work we need to understand a few things about digestion and how the body works.

Many people believe that digestion starts in the stomach, but did you know that it actually begins in the mouth? While food is being broken down into pieces small enough to be swallowed, saliva not only provides lubrication but also starts the digestion process by slowly dissolving food particles while still in the mouth. Once small enough, food then passes down through the esophagus and into the stomach. It is here in the stomach where food is further digested and is recognized as carbohydrates (sugars and starches), proteins (meats), or lipids (fats)
How does all this tie into weight gain? Your body requires a certain amount of all three compounds in order to function properly. Unfortunately in America we eat far more than our fair share of fats and carbohydrates. Fats and carbohydrates are used as sources of energy. Once the body uses what it needs it will try to metabolize or “burn” the rest. Sometimes fats and carbs are being ingested too frequently and the body can’t metabolize them fast enough. In this case, the molecules are stored as body fat and over time, weight gain occurs.
The good news is that there is a compound to help safely prevent weight gain and reduce your body’s absorption of harmful lipids and carbohydrates. This compound is called a fat binder. It’s 100% natural, 100% organic, and is clinically proven to help you lose weight. Here’s how it works. Fat binders work in a two step process. First, non-soluble fibers attach to and isolate lipids (or harmful fat molecules) in the stomach. Lipid molecules now become too large for the stomach to digest and therefore are passed out of the body.

Second, soluble fiber molecules form a thick solution which is digestible by the body. This solution gives you the feeling of being full in order to help control the amount of food being consumed. Soluble fat binders also help slow down digestion of harmful carbohydrates and other lipid molecules which may have gotten away in the first step. Once food is ready to pass from the stomach into the small intestines fat binders immediately seek out ant attach itself to bile. Bile is a chemical produced by the liver and stored in the gallbladder.

When secreted into the small intestines, bile helps to break down fat and makes them ready to be absorbed directly into the bloodstream. Fat binders prevent this from happening by naturally neutralizing bile and keeping harmful carbs and lipids from being absorbed into the body. As a result, harmful fats and carbs pass safely out of the body along with the fat binders.
Fat binders are clinically proven, all natural, all organic compounds derived naturally from plant extract. Although it is a useful tool in losing weight, it is by no means a substitute for proper diet and exercise. Fat binders are clinically safe to use, however, you should always consult a doctor before taking fat binders, starting a diet, or exercise program. By taking these steps you can lose weight steadily and safely and become healthier in the long run.

The Best Way to Lose Weight

Let's face it; there is no substitute for hard work. Everyone knows that one of the best ways to lose weight is through proper diet and exercise. It isn't always easy to do. Many people lead hectic lives. They have demanding jobs that leave very little time to eat let alone eat properly. Some people have children or have jobs which are very demanding and leave very little time (or energy) for exercise. Proper dieting and exercise is achievable. With a little planning and will power you can be on your way to a slimmer trimmer and healthier new you.



The benefits of a proper diet
Let's begin by examining the definition of a diet. Simply put, a diet is eating particular foods in strictly controlled amount in order to regulate or control weight gain or loss. For some people, like athletes, the primary goal is weight gain especially in the form of muscle. For others, the goal is weight loss primarily in the form of fat. Many people diet not to gain or lose any weight, but they diet in order to maintain or stabilize their current or desired body weight.



Proper dieting is not only essential to losing weight but is essential for maintaining good health. However, each person must use caution when dieting. Not every diet is right for you. Sometimes it's very difficult for some people to not only lose weight but to keep it off for long period of time. This could be due to changes in the person’s lifestyle, metabolism, genetics, hormones or even their general health. In fact, it's been reported that only 20% of dieters who have lost 10% or more of their body weight are able to keep that weight off for more than a year.



Losing weight and keeping it off is not always easy to accomplish, but it is well worth the effort. Among the benefits of losing weight is reduced risk of heart disease. Maintaining good health and having more energy are beneficial as well. Living a long life is also a plus. Being that it isn't always easy to stick to a diet it's good to construct a plan that works for you. It's always best to consult with a professional in order to find a diet that is right for you and safely produce the results you need.



Exercise, exercise, exercise!
Needless to say, exercise is also a great way to lose weight and maintain good health. Exercise is considered to be any physical activity that helps keep the body fit and improve mental as well as physical health. In particular, aerobic exercise is necessary in building muscle in the body and strengthening the heart. As a rule of thumb, effective aerobic exercise should increase your heart rate by 50% (starting from a resting state) for about 30 minutes, 3 times per week. For most people, this can be accomplished through a nice quick walk. Find interesting and creative ways to exercise. For instance, take the stares instead of the elevator next time. Park your car farther away in order to walk more. On a beautiful day, take a walk in the park with a friend, or ride your bike around your neighborhood. See how many creative ideas you can come up with to exercise, your body will thank you for it.

The Best Diet Supplements

Obesity is a problem that plagues hundreds of thousands of Americans every year. Different companies try to entice us to with a wide variety of weight loss products promising massive weight loss in short periods of time. With all of these diet supplements vying for our attention one question still remains on the minds of most Americans. The question is can these diet supplements be trusted to do what they claim?
Most doctors will tell you that there is no magic potion or miracle cure when it comes to taking weight loss diet supplements. The safest way to lose weight is gradually. In fact it is safe to say that it’s best to lose ½ to 2 pounds per week even with the help of a dietary supplement. If you are wondering if diet supplements can be trusted the answer to your question is YES. Diet supplements can be trusted and are in fact safe to use. They can increase weight loss from between 8% to 10%. However, dietary supplements may not work for everyone.



There are so many diet supplements to choose from that making a decision can be difficult. The best way to make a decision is to become educated and find out all that you can before making a purchase. Before using diet supplements there are a few things you should know. By following the advice given below you and your doctor should be able to choose the best diet supplements for you.

Diet supplements should not be confused with weight loss medication. Diet supplements are usually considered OTC (over-the-counter).
Weight loss medications are prescription drugs and are approved by the FDA under more stringent regulations.
When used properly diet supplements are a safe and very effective way to lose weight.
You must keep in mind that supplements are only to be used only as a last resort
Eating properly and committing to an exercise program should be the first step to healthy weight loss.
They are to be used in addition to (not instead of) a healthy diet and plenty of exercise.
Only after consulting with your doctor should you use these supplements.
Read all of the ingredients carefully to see if they conflict with any of your current medication.
Read the instructions and follow them carefully.
Don’t take large doses of herbal diet supplements
Only buy supplements whose plants and ingredients are listed on the package.

Exercises to Lose Weight Quickly

Along with adhering to a proper diet, exercise can be a very important part of losing weight. In particular, strength and aerobic exercise are both excellent ways to lose weight in a short period of time. Of course, anyone aspiring to lose weight should consult with a physician first. It's always best to first and plan out a physical exercise program that is adjusted to your own physical condition. If you are not use to exercising you should start off with exercises that are slow and easy until you can progress to something more challenging. This way you will feel better about your progress and lose weight at a steady pace.



It has been scientifically proven that strength exercises actually burn energy for close to 24 hours after workout. Some examples of strength exercises may include weight lifting, pushups, pull ups, etc. Strength training may not offer the same benefits as a cardiovascular workout but a combination of the two are a good idea. By strength training your body will benefit from increased muscle mass and muscle strength. Mobility of the joints, an increased immune system, and weight loss will result as well. Frequent strength exercises will keep your body in great shape better than any fast weight loss diet available.



With continuous aerobic exercise the body will benefit in many ways. Some aerobics exercises may include dancing, stepping, jumping rope, walking, jogging, running, swimming, cycling, and so much more. Through cardiovascular workouts you will see significant improvements in the respiratory and circulatory systems. As a rule of thumb aerobic exercises require you to keep your heart rate above 50% of your normal heart rate when it is at rest. For example, if your resting heart rate is 68 beats per minute your target rate during aerobic exercise should be 102 bpm. This 50% increase in heart rate should be kept up for about 30 minutes and should be done for a minimum of 3 times throughout the week. You can accomplish this very easily by taking time to go on a brisk walk indoors or outside. Taking the stairs instead of the elevator is helpful as well.
We are all unique and no two people are created to be the same. Therefore you should consult with a doctor or exercise professional in order to set goals and create an exercise routine that will suit your needs. Once an aerobic exercise program is started the average person will notice several changes. Most of you will see a steady increase in your endurance. Some of you will also increase your body’s uptake of oxygen two times. When it comes to strength training exercises, a small number of you will see an increase in muscle growth. On the other hand, a majority of you will notice an increase in strength. There is good news for all of you. There is scientific evidence proving that exercising in your middle ages will increase your physical fitness, physical ability and flexibility later on in life.



Losing weight can truly be a challenge. However, with a proper diet and exercise program seeing physical results can be encouraging. As you continue to exercise your body will benefit from both aerobic exercise and strength training for a long time to come. You will look better, feel healthier and live longer.

Research On Obesity

One of the most dangerous health problems plaguing Americans today is Obesity. In fact, America has the highest rate of obesity compared to other countries in the world.



Approximately 32% of the United States population is considered obese and, as a result, almost 365,000 Americans die each year from some type of complication due to obesity. There are many complications and illnesses which can negatively affect a person's health.



Obesity is responsible for a long list of illnesses and health. A few of these health complications include hyper tension, high cholesterol, certain cancers, and type 2 diabetes. Health issues such as strokes, sleep apnea and coronary artery disease are often associated with obesity as well. There are many factors which increase chances of diseases in an obese person. Alcohol, smoking, and high blood pressure due to a poor diet increase the chances of life threatening illnesses in those who are obese. Uncontrollable factors such as age, gender, and genetics all play a part in which illnesses one will get from being obese. However, scientists believe that both diet and lack of exercise are the leading causes of obesity and these are two factors that can be controlled.



Obesity is on the rise in this country and it is due to a poor diet and poor food choices. Fast food places are inexpensive and now provide healthier choices on their food menu. Unfortunately, it is still far too easy, and way too tempting, to buy unhealthy meals when eating out. Most weight gain comes from an increase in extra calories. The source of these extra calories is more from carbohydrates than fats. Believe it or not, the source of these carbohydrates comes from soft drinks and other sweet beverages, which account for approximately 25% of daily caloric intake in young adults. In the early 1980's during the Reagan administration, restrictions on advertising unhealthy foods targeting the youth had decreased resulting in an increase of ads featuring sugary snacks and fast foods directed towards children. To make matters worse, the U.S. farm bill has helped decrease the price of corn, wheat, soy, and rice making them the primary ingredients in processed foods. As a result, fast food and processed foods remain convenient, readily accessible, relatively cheap (compared to fresh fruits and vegetables), and tempting to buy.
A poor diet is not the only culprits in the cause of obesity, a sedentary lifestyle plays and important role as well. Scientists have observed that people who are of a normal weight tend to fidget more than those who are overweight. This fact remains true even when people of normal weight eat more and when overweight people eat less. In 2000 the Center for Disease Control conducted a study on physical activity. They concluded that 40% of Americans were sedentary, 30% were somewhat active, and 30% engage in a sufficient amount of daily physical activity. Over the years there tends to be a decrease in physical activity in the U.S. whenever there is an increase in advanced technology, modes of transportation, urbanization and expansion of suburbs.

From this information it is no surprise that the rate of obesity continues to rise. Since the 1970's, the rate of obesity has increased from 14% to a stunning 32% today. Obesity is the leading cause of preventable deaths in the United States today. By consulting with a doctor those who are obese can plan to take corrective action and prevent the diseases that are caused by obesity. With this in mind everyone can take responsibility for their own health and well being by creating a safe plan to lose weight. As a result, a healthy diet and plenty of exercise are the keys to a healthier and happier life.

The Difference Between Obesity and Overweight

Many people believe that being obese and overweight are one in the same. Although there is a fine line between the two they are in fact completely different from each other. The definition for being overweight is anyone who has a BMI of 25.0 to 29.9. BMI stands for Body Mass Index which is a measure of someone’s weight while taking their height into account. A person’s body mass index is usually measured by taking their body weight in kilograms and dividing it by the square of their height in meters. The formula would be BMI= kg / m2. You could also calculate the formula in pounds and inches: BMI = lb x 703 / in2. For example, a man who weighs 250 pounds and is 5ft. 2in. tall would calculate his BMI like this:



BMI = lb x 703 / in2
BMI = 250 x 703/ [(5x12) +2]2
BMI = 175,750/622 or 175,750/3,844
BMI= 45.7 or 45.7 lbs/ in2


BMI Classification
Less than 18.5 = Underweight
18.5-24.9 = Normal Weight
25.0-29.9 = Overweight
30.0 & Over = Obese


This example was calculated in pounds per square inch; however, the preferred unit of measurement is in kilograms and meters. This gives scientists a more accurate idea of the percentage of fat in a person’s body.



Another way to determine obesity is to calculate body fat percentage. The formula for body fat percentage is:



Body fat % = 1.2 x BMI + 0.23 x age − 5.4 − 10.8 x gender
Gender: 1=male, 0=female


Based on this formula, men who have >25% body fat and women who have >33% body fat are considered obese. The body fat percentage formula takes into account that women tend to have 10% more body fat than men. The formula also accounts for the fact that body fat percentage increases as age increases, even when the person's weight remains the same. This formula is not the most accurate but it does provide an estimated idea of what percent body fat a person has.
Obesity is very similar to being overweight. To be considered obese, a person must have a BMI of 30.0 or greater. Even though there is this slight technical difference between the terms overweight and obesity the two are often interchangeable. The reason why it is more dangerous to be obese than it is to be overweight is because of the amount of fat stored in the body. Those who are obese have a higher BMI than those who are overweight. In other words, those who are obese have more body fat per square inch and are more susceptible to illnesses such as type 2 diabetes, strokes, high blood pressure, high cholesterol, sleep apnea and many others. However, it is not good to be in either condition. The greater your BMI the greater your risk is for future illnesses and health complications related to obesity. It is very important to visit your doctor regularly and closely monitor your Body Mass Index.