While most people look forward to the summer time, many panic over the summer weight loss that accompanies trying to feel good and look good in bathing suits, tank tops and shorts. Here is a list of 10 dieting tips that can make your quest for summer weight loss a little faster and a little easier.
Summer weight loss tip #1: Meal intervals
Eat 5 to 6 small meals a day every 3 to 4 hours to maximize the efficiency of your metabolism. Never go more than 4 hours without eating.
Summer weight loss tip #2: Drink water
Water helps your body flush toxins and recover from exercise. It also helps to fill you up when you feel hungry. You should try to drink about a gallon of water each day during your summer weight loss plan.
Summer weight loss tip #3: Eat protein
You should eat about 1 gram of protein per pound of body weight during your summer weight loss program. The protein that you eat should come from lean meats, egg whites, canned tuna, low-fat or fat-free dairy and beans.
Summer weight loss tip #4: Eat plenty of vegetables
Summer is a great time to prepare meals that contain fresh veggies. You should try to have a green vegetable at each of your 5 to 6 meals per day. This will nourish your body and fill you up, helping you lose weight faster.
Summer weight loss tip #5: Eat fruit in moderation
When summer hits, a lot of people go fruit crazy. While it's okay to eat some fruit during your summer weight loss plan, don't go over board. Fruit contains a lot of simple sugars, which, are burned very quickly leaving you feeling sluggish and tired once they're gone.
Summer weight loss tip#6: Eat complex carbohydrates
You should eat about 1 gram of complex carbohydrates per pound of bodyweight per day. Complex carbs are found in whole grain foods, sweet potatoes and oatmeal. Complex carbs are better than simple carbs because they burn at a slower rate, providing sustained energy throughout the day.
Summer weight loss tip #7: Limit fat intake
Did you know that 1 gram of fat contains 9 calories as opposed to the 4 calories contained in 1 gram of protein or carbohydrates? So, when you are trying to limit your daily caloric intake, high-fat foods severely decrease the overall amount of food that you can eat in a day.
Summer weight loss tip#8: Control condiments
Calories from condiments can add up very quickly. Make sure that you read the labels on your condiments to see how many calories you're adding to your diet by using ketchup or salad dressing.
Summer weight loss tip #9: Keep a summer weight loss journal
Keeping a journal will help you calculate how many calories you consume as opposed to how many calories you burn each day. It will also help you hold yourself accountable for all of the foods that you eat. Make sure you write everything in your journal, even if it's just one jelly bean or one bite of cake. Those are the little things that add up fast.
Summer weight loss tip #10: Curb eating with exercise
Summer is a great time to get active and stay active. Find some physical activities that you enjoy and try to burn some extra calories throughout the day. If you have a certain time of the day that you usually eat snacks and junk food, try to plan an activity to keep your body and your mind off of food.
Ultimately, your summer weight loss plan should be about burning more calories than you consume. If you're extremely active in the summer, you'll be able to afford to eat a little bit more. However, your calories should come from healthy foods that provide nourishment and energy. If you can follow the tips above, you'll find yourself summer ready in no time.
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