The Suddenly Slim Diet

The Suddenly Slim Diet is a diet plan, which uses meal replacement shakes and diet pills to help lose weight fast. The plan uses a combination of herbal supplements that are supposed to optimize your metabolism to burn fat fast. The Suddenly Slim Diet is a ten day program, which claims you'll lose up to a pound a day while on the plan. The problem is, what's going to happen once the ten day Suddenly Slim Diet cycle is over? Let me take the guess work out of it for you - you're going to gain the weight back as quickly as you lost it. As with most "lose weight fast" diet plans, the Suddenly Slim Diet does not set you up for long-term health and weight loss - here is why.
For starters, any diet plan that promises weight loss without changing eating or exercise habits will not work over time. The Suddenly Slim Diet, and others like it, make promises of fast weight loss, but they don't teach healthy eating habits or the importance of exercise. It doesn't do any good to lose ten pounds in a week if you don't know the proper steps to take to keep it off. Additionally, the Suddenly Slim Diet prescribes the use of herbal weight loss supplements to boost your metabolism. However, once you stop the program and resume your normal eating habits, you metabolism may go through a sluggish period during which you will burn fat more slowly than usual. As a result, you'll likely gain back whatever weight you lost while on the plan, plus an additional two or three pounds. Another diet plan pitfall, which applies to the Suddenly Slim Diet is the promise of rapid weight loss. It's unhealthy and unnatural to lose ten pounds in one week - especially if you don't exercise. It's a fact that weight loss that occurs rapidly is more difficult to keep off than weight that is lost gradually. An optimal goal to strive for is a loss of 1 to 3 pounds per week. If you lose more than that, much of the weight lost will be water weight and even muscle.
The Suddenly Slim Diet can be considered a fad diet. This means that the Suddenly Slim Diet plan doesn't provide dieters with a foundation on which to make permanent changes to their eating habits; nor does it incorporate an exercise plan. Fad diets, like the Suddenly Slim Diet, give people a false sense of success during the duration of the plan, only to set them up for disappointment once the plan is over and they regain the weight they lost. If you're considering using the Suddenly Slim Diet plan, it's important that you understand that your weight loss will be temporary. Additionally, you should consult your doctor prior to beginning any weight loss plan. Programs such as the Suddenly Slim diet, which require the use of herbal supplements and promise rapid weight loss can lead to potential health problems.