Quick Weight Loss for that Special Occasion

Your birthday party is just a few days away. It would be odd to appear as you are with your flesh tending to burst at the seams of your clothes. You desperately wish you could lose at least a few embarrassing pounds before the eventful day. There are two ways not only to achieve weight loss for that special occasion but also for the rest of your life.


One way is to start living a natural life as against the artificial life. Living a simple and natural life means eating and living according to the laws of nature. For example, nature has made night for taking sleep and rest and day for working. If we remain awake working or partying till the wee hours of the morning, we are living against the laws of nature.
If we eat what the nature has provided us in its original, organic form or as close to it as possible, we are living in harmony the laws of nature. On the contrary if temper with its gifts and make them artificial, we go against it to our detriment.
So the best course to lose those extra pounds for that special day is to start taking plenty of water and other healthy liquids such as fruit juices. You may also eat seasonal fruits with lots of roughage, vitamins and minerals. Liquids flush toxins and waste matter out of our body. Make it a point to reduce fatty foods. Keeping fast occasionally also goes a long way in reducing fats and body weight.Getting up early in the morning, taking physical exercises, doing meditation and yoga regularly eliminates lots of negativity out of our thoughts and biological system.



These simple steps inculcate positive thinking and change the perspective on numerous aspects of life. They reduce tension which is a potential fattener.
Since you are determined to reduce your body weight in a short span of time, you should take some harder exercises, of course, in consultation with your doctor.
You may do cardio exercise on a treadmill. You can, for example, set the treadmill on a 15-20 degree incline. This kind of exercise helps to burn the same amount of calories in half the time that you spend in ordinary exercises. This exercise is equivalent to walking uphill or upstairs.
Alternately, you can walk uphill in your neighborhood, or, walk upstairs if you are living in a multi-floor building. Combine this with taking plenty of water and you burn your fat up to 30%.
The other way is to take nutritional supplements which are made up of herbs, vitamins, salts, minerals and other natural elements. They provide the essential nourishment to the body and stop its craving for the harmful fatty foods.