The steps to teen weight loss are similar to those for adult weight loss; however, because teens are still growing, it’s especially important that they lose weight through proper diet and exercise plans instead of crash diets and excessive exercise. While more teens have been identified as being overweight or obese today than ever before in American history, it’s important to recognize the proper approach to teen weight loss and what risks and benefits can be associated with teen weight loss.
Since they are young, teens typically have higher metabolic rates than adults. Their growing and changing bodies require more calories for maintenance than their adult counterparts require. However, sedentary lifestyles and access to processed foods that are high in simple sugars and saturated fats have created a teen population that’s at high risk for weight related health problems. To combat the growing numbers of weight related health problems in teenage populations and aid in overall teen weight loss, it’s important that kids are educated early in life about proper nutrition and the importance of daily exercise.
Since they are young, teens typically have higher metabolic rates than adults. Their growing and changing bodies require more calories for maintenance than their adult counterparts require. However, sedentary lifestyles and access to processed foods that are high in simple sugars and saturated fats have created a teen population that’s at high risk for weight related health problems. To combat the growing numbers of weight related health problems in teenage populations and aid in overall teen weight loss, it’s important that kids are educated early in life about proper nutrition and the importance of daily exercise.
Usually, when a teenager becomes concerned with their weight, they’re looking for a quick weight loss solution. This is the worst way that you can approach teen weight loss. The first thing you should do is set some realistic goals for yourself. Speak to your doctor to determine what your current weight and body fat is and what your ideal weight and body fat should be. Then, set a goal that will allow you to lose weight and get in shape gradually. You should aim to lose no more than 2 to 3 pounds per week. In doing this, it will be easier to keep the weight off long term.
If you’re concerned about teen weight loss, evaluate your diet. Keep a food journal for a week before you make any alterations to your diet. You may find that you’re drinking a significant amount of calories each day in juice or soda. Switching to diet beverages is an easy way to cut calories. Also look at your consumption of sugars and saturated fats – cutting back on these will also reduce your caloric intake considerably. Most importantly, try to avoid empty calories, which are calories found in foods that have no nutritional value. These foods pack in calories with out providing your body with any vitamins or minerals.
Another key aspect to teen weight loss is daily exercise. It’s critical for teenagers to engage in some form of physical activity everyday to properly develop muscles and burn excess calories. Exercise doesn’t have to be in the form of sports or lifting weights. You can get exercise through dancing, gardening, cleaning and walking. Swimming in the summer is a great way to burn calories or ice skating and even sledding in the winter will burn calories. The bottom line is to get up an move. If you add exercise to your daily routine, you’ll find that in no time your teen weight loss goals will be within your reach.
If you’re concerned about teen weight loss, evaluate your diet. Keep a food journal for a week before you make any alterations to your diet. You may find that you’re drinking a significant amount of calories each day in juice or soda. Switching to diet beverages is an easy way to cut calories. Also look at your consumption of sugars and saturated fats – cutting back on these will also reduce your caloric intake considerably. Most importantly, try to avoid empty calories, which are calories found in foods that have no nutritional value. These foods pack in calories with out providing your body with any vitamins or minerals.
Another key aspect to teen weight loss is daily exercise. It’s critical for teenagers to engage in some form of physical activity everyday to properly develop muscles and burn excess calories. Exercise doesn’t have to be in the form of sports or lifting weights. You can get exercise through dancing, gardening, cleaning and walking. Swimming in the summer is a great way to burn calories or ice skating and even sledding in the winter will burn calories. The bottom line is to get up an move. If you add exercise to your daily routine, you’ll find that in no time your teen weight loss goals will be within your reach.
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