As the health and fitness industry continues to grow, so do the number of diets on the market. It can be very difficult to figure out which diet will work the best for you. Some of the more popular diets advertised today include the Fat Smash Diet, the Atkins Diet, the South Beach Diet and the Cabbage Soup Diet. So, what does each diet entail? What makes each one unique from the others? Most importantly, how do you know which one will work for you?
We'll look first at the Fat Smash Diet. The Fat Smash Diet is considered to be one of the more moderate and sustainable diets marketed today. The premise of the Fat Smash Diet is that healthy eating is a lifestyle that requires a healthy relationship with food. This diet is broken into four stages. The first stage allows very limited food choices and is intended to detoxify the body of toxins and break poor eating habits. The next three stages gradually add more and more food selections into the diet, giving the dieter more control over their food choices. The Fat Smash Diet can be very difficult in the beginning, but it gets easier with each stage and leaves dieters with the foundation they need to continue a lifelong healthy relationship with food. The Atkins Diet, unlike the Fat Smash Diet is based on the principle of weight loss through carbohydrate control. It requires the long-term restriction of net carbohydrates, or carbohydrates that effect blood sugar levels. Like the Fat Smash Diet, the Atkins Diet is broken into four phases, the first being the most restrictive. The first phase of the Atkins diet is designed to send dieters into a state called ketosis, which occurs when the body no longer has access to carbohydrates for fuel. As a result, it begins to burn fat. During the last three phases, the Atkins Diet allows gradual increases in net carbohydrates, but continues to encourage whole, unprocessed food choices. As with anything that is restrictive, the Atkins Diet can be difficult to sustain as a lifestyle.
Like the Fat Smash Diet and the Atkins Diet, the South Beach Diet encourages long-term changes to eating habits. The South Beach Diet is broken into three phases, with the first phase being the most restrictive. The initial phase requires dieters to limit their consumption of high-glycemic carbohydrates for two weeks, with the goal of eliminating insulin resistance. Once the first phase is complete, dieters are expected to add foods back into their diets while always maintaining control over their consumption of bad carbohydrates and bad fats. Finally, the Cabbage Soup Diet, is the most restrictive and difficult to maintain of the four. Unlike the Fat Smash Diet or the Atkins and South Beach Diets, the Cabbage Soup Diet is not meant to be a lifelong approach to nutrition. It is a one week crash diet that results in rapid weight loss, which will be regained once normal eating is resumed. There are no medical or scientific properties of cabbage soup that will aid in weight loss. This diet is strictly about calorie restriction. Ultimately, when searching for a quality diet plan, you have to look for something that's geared towards lifestyle changes and proper nutrition. You don't want to starve your body, nor do you want so many restrictions that it makes your life miserable. Weight loss should be done gradually for it to be healthy and sustainable.
We'll look first at the Fat Smash Diet. The Fat Smash Diet is considered to be one of the more moderate and sustainable diets marketed today. The premise of the Fat Smash Diet is that healthy eating is a lifestyle that requires a healthy relationship with food. This diet is broken into four stages. The first stage allows very limited food choices and is intended to detoxify the body of toxins and break poor eating habits. The next three stages gradually add more and more food selections into the diet, giving the dieter more control over their food choices. The Fat Smash Diet can be very difficult in the beginning, but it gets easier with each stage and leaves dieters with the foundation they need to continue a lifelong healthy relationship with food. The Atkins Diet, unlike the Fat Smash Diet is based on the principle of weight loss through carbohydrate control. It requires the long-term restriction of net carbohydrates, or carbohydrates that effect blood sugar levels. Like the Fat Smash Diet, the Atkins Diet is broken into four phases, the first being the most restrictive. The first phase of the Atkins diet is designed to send dieters into a state called ketosis, which occurs when the body no longer has access to carbohydrates for fuel. As a result, it begins to burn fat. During the last three phases, the Atkins Diet allows gradual increases in net carbohydrates, but continues to encourage whole, unprocessed food choices. As with anything that is restrictive, the Atkins Diet can be difficult to sustain as a lifestyle.
Like the Fat Smash Diet and the Atkins Diet, the South Beach Diet encourages long-term changes to eating habits. The South Beach Diet is broken into three phases, with the first phase being the most restrictive. The initial phase requires dieters to limit their consumption of high-glycemic carbohydrates for two weeks, with the goal of eliminating insulin resistance. Once the first phase is complete, dieters are expected to add foods back into their diets while always maintaining control over their consumption of bad carbohydrates and bad fats. Finally, the Cabbage Soup Diet, is the most restrictive and difficult to maintain of the four. Unlike the Fat Smash Diet or the Atkins and South Beach Diets, the Cabbage Soup Diet is not meant to be a lifelong approach to nutrition. It is a one week crash diet that results in rapid weight loss, which will be regained once normal eating is resumed. There are no medical or scientific properties of cabbage soup that will aid in weight loss. This diet is strictly about calorie restriction. Ultimately, when searching for a quality diet plan, you have to look for something that's geared towards lifestyle changes and proper nutrition. You don't want to starve your body, nor do you want so many restrictions that it makes your life miserable. Weight loss should be done gradually for it to be healthy and sustainable.
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