What Are The Best Ways to Undertake The Detox Diet?

As the name indicates, detox or detoxification diets are designed to detoxify your body by ridding it of chemicals that are produced by natural functions within the body or are ingested through pollution, medications or consumption of processed foods to name a few. There are many different methods of the detox diet that are thought to improve overall health and wellness. Some detox diets are even designed to improve the function of specific organ systems. Detox diet methods, such as colon hydrotherapy, can be extreme and controversial while some are as simple as following a restricted diet and a balanced exercise plan. The determination of which of these methods is the most effective will vary between individuals. However, regardless of which detox diet method you choose to undertake, the restrictive nature of this approach should be discussed with a medical professional prior to beginning the diet. Once you've decided that the detox diet is right for you, you should first begin to wean yourself off of caffeinated beverages. This will help to prevent headaches from caffeine withdrawal during the beginning of the detox diet. Next, you need to become familiar with foods that are acceptable during detoxification. This list is pretty short, but all of the foods are chosen to remove toxins from your system. Foods generally included in a detox diet are fruits and vegetables, nuts, grains, rice and rice products, extra virgin olive oil, sea and vegetable salt and herbs and spices. While following a detox diet all of your foods should be organic and unprocessed to avoid introducing new toxins into your body. You should drink at least 8 glasses of water per day in addition to other acceptable beverages, which include unsweetened fruit and vegetable juices and herbal teas.
Once you've figured out what you'll eat on your detox diet, you'll need to begin a moderate exercise regiment to accompany your eating plan. Aerobic exercise especially, will help to detox your body by reducing harmful fat stores, increasing metabolic efficiency, increasing blood circulation and balancing blood sugar levels. For these reasons, your detox diet plan will be much more effective if it's done in conjunction with a detox exercise plan. Your detox diet plan should also take into account which vitamin and mineral supplements you'll want to take to aid in detoxification and to supplement your restricted diet. Some common supplements taken during detox dieting include a multi-vitamin, milk thistle, calcium supplements, vitamin C supplements and choline and methionine, which act to increase bile flow and metabolize fat. These are the main components of a simple detox diet plan; however, there are many other actions you can take during detox to improve your overall results. Many detox dieters also choose to undergo hydrotherapy, sauna therapy or breathing therapy to supplement their detox diet plan. More extreme practitioners also participate in fasting, liver flushing or colon hydrotherapy during their detox plans. If you're new to detox dieting, you should avoid the more extreme methods until you've completed at least a couple of milder detox diet plans. You may find that all you need to feel energetic and healthy is a basic detox diet and exercise program.