That special day is coming. You know, the one that you have been waiting for all your life? Well, it's happening and you've already gone down to the dress shop and picked out the dress that you want. The challenge is that when you tried it on, it almost fit. You just need to lose about ten or so pounds and you can get into it easily. So, what is it that you can do? How can you get into that dress that you long to wear? How can you be successful at wedding day weight loss?Most experts say that it's not a good idea to use diet pills or other fad diets to lose weight for your wedding or even otherwise. What you want to do, is take the pounds off easily without hurting yourself. Another reason not to do this is it's a stressful time and you don't want to stress your body when it is already experiencing stress from all the planning.
A better idea is to start working out intensely, about six months before the wedding. This would mean an hour of cardiovascular training along with strength training several times a week -- at least 3 to 4 times. You will be building lean muscle mass, so you might find that at first you gain a few pounds, but this is a good sign. The lean muscle is what you will want to show off in your wedding gown.
Eat healthier and eat smaller portions. It is a good idea to think about what you are eating and make sure you stay away from the empty calories. These will keep you from reaching your goal. Everyone talks about eating more fruits and vegetables and this is a good idea for a future bride. Fruits and vegetables are a good source of nutrition and they tend to fill you up faster than some other foods. Make sure you consume about 1,200 calories a day for proper nutrition.
Starting a healthy lifestyle is a good idea during this time also, it will sure help you in your weight loss. If you start eating better and watching your intake, you will be able to continue the healthy lifestyle after marriage. Women have a tendency to gain weight when they are married and do so more often then men. If you start a healthy lifestyle now, you will continue it and maintain your weight.
Part of losing weight, is reshaping your body and some people forget about this part. The easiest way to do this is to find an exercise program that you like in addition to the better eating habits. A lot of people would rather do anything else other than exercise but this is the only way that your body will look the way you want it to for that special day. Sometimes you will need to exercise a little beyond your comfort zone. Think about your wedding and get motivated to exercise more.
Now that you've read this article, put some of the ideas into play and you will be the bride you want to be on your wedding day.
A better idea is to start working out intensely, about six months before the wedding. This would mean an hour of cardiovascular training along with strength training several times a week -- at least 3 to 4 times. You will be building lean muscle mass, so you might find that at first you gain a few pounds, but this is a good sign. The lean muscle is what you will want to show off in your wedding gown.
Eat healthier and eat smaller portions. It is a good idea to think about what you are eating and make sure you stay away from the empty calories. These will keep you from reaching your goal. Everyone talks about eating more fruits and vegetables and this is a good idea for a future bride. Fruits and vegetables are a good source of nutrition and they tend to fill you up faster than some other foods. Make sure you consume about 1,200 calories a day for proper nutrition.
Starting a healthy lifestyle is a good idea during this time also, it will sure help you in your weight loss. If you start eating better and watching your intake, you will be able to continue the healthy lifestyle after marriage. Women have a tendency to gain weight when they are married and do so more often then men. If you start a healthy lifestyle now, you will continue it and maintain your weight.
Part of losing weight, is reshaping your body and some people forget about this part. The easiest way to do this is to find an exercise program that you like in addition to the better eating habits. A lot of people would rather do anything else other than exercise but this is the only way that your body will look the way you want it to for that special day. Sometimes you will need to exercise a little beyond your comfort zone. Think about your wedding and get motivated to exercise more.
Now that you've read this article, put some of the ideas into play and you will be the bride you want to be on your wedding day.
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